About PHT

This author has not yet filled in any details.
So far PHT has created 12 blog entries.

What is GAPS?

By | 2018-02-12T12:01:34+00:00 November 21st, 2017|Categories: Blog, Chronic Fatigue, Leaky Gut|Tags: , , |

GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome.  The termed coined by Dr. Natasha Campbell-McBride is to describe the connection between the state of our digestive system and the function of our brains and bodies. How does GAPS work? Basically if your digestive system is compromised and not functioning properly, [...]

What even is a Leaky Gut?

By | 2018-02-12T12:36:01+00:00 November 20th, 2017|Categories: Blog, Chronic Fatigue, Food Allergies & Intolerances, Leaky Gut|Tags: , , , |

What even is a Leaky Gut?  Lesson #1 You hear about it all the time but what actually is it? And more importantly is it affecting you? Your small intestine has a very thin layer of cells constructing its walls and creating its border.  These are called epithelial cells and they are equipped with tight [...]

Why to Embrace a Grain Free Diet

By | 2018-02-12T12:38:07+00:00 November 19th, 2017|Categories: Blog, Food Allergies & Intolerances, Grain Free, Inflammation|Tags: , , , |

Going Grain Free Even though a grain free diet offers amazing and delicious meals why would you want to try it? Going grain free would mean nothing to you if it did not change the way you feel and give you real health results. Well, you’ll be pleased to know that the many health benefits [...]

So what is the Ketogenic Diet?

By | 2018-02-14T13:18:31+00:00 November 18th, 2017|Categories: Blog, Diets, Ketogenic Diet|Tags: , , , |

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.  So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]

Is your blood sugar balanced?

By | 2018-03-12T14:16:20+00:00 November 17th, 2017|Categories: Blog, Blood Sugar, Diets, Insulin Resistance, Low Carb|

What exactly happens inside of you when you eat that big or even small dessert? Do you know that when you eat carbohydrates in any form, whether its refined sugar, processed foods, grains, natural sweeteners, or even fruits and starchy vegetables such as potatoes, sweet potatoes, parsnips, and cassava your body turns it all into [...]

Should you do the GAPS Diet

By | 2018-02-20T12:51:01+00:00 November 16th, 2017|Categories: Blog, Diets, GAPS, Nutritional Therapy|Tags: , |

The GAPS acronym stands for two things: Gut and Psychology Syndrome Gut and Physiology Syndrome As you read through this article you will learn how inextricably intertwined each of these often are. The underlying premise behind GAPS is that “All Disease Begins in the Gut”  --Hippocrates Symptoms in our bodies whether psychological or physiological will [...]

How does digestion work and why it matters for you

By | 2018-02-23T11:11:38+00:00 November 15th, 2017|Categories: Blog, Digestion, IBS Solutions, Leaky Gut|

All this talk about digestion and health but what how does it really work and more importantly why should you pay attention…. Our bodies are wonderful efficient living machines. We get all of our nutrients from food. Food is literally the fuel we need to survive. And that means food matters tremendously. All the vitamins, [...]

Sugar: Is it a Craving or a Habit?

By | 2018-02-25T09:02:53+00:00 November 12th, 2017|Categories: Blog, Blood Sugar, Diets, Digestion|

It can be extremely challenging to change your eating habits when you are dependent on sugar to keep your energy up throughout the day. To go sugar free and lose your dependency on carbohydrates you must first establish your why, what is your intention? How willing are you? Why do you want to change your [...]