About yvonne

This author has not yet filled in any details.
So far yvonne has created 1 blog entries.

Perfect Keto Paleo Pancakes (dairy free, grain free)

By | 2018-03-07T14:11:42+00:00 February 26th, 2018|Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , |

Light, fluffy, low carb, keto paleo pancakes. These are made with just 6 ingredients and are dairy free, grain free, and full of healthy fats. I am all about making paleo pancakes for my kids.  I also love coming up with new grain free pancake recipes that are low in sugar and low in carbohydrates.  The [...]

Keto Paleo Brownies

By | 2018-02-10T00:56:57+00:00 February 8th, 2018|Categories: Desserts, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

These high-fat, low-carb brownies are not only grain free and Paleo but they are egg free and vegan too. Wow that’s a lot for one brownie recipe. These brownies will satisfy your chocolate cravings while still being very low in sugar and carbohydrates. You can enjoy one or two of these Keto treats without getting kicked [...]

Grain Free Rosemary Garlic Flax Crackers

By | 2018-02-10T00:57:40+00:00 February 8th, 2018|Categories: Recipe, Snacks|Tags: , , , , , |

Flax crackers are an easy grain free substitute for almost any cracker you are used to eating.  Making your own flax crackers at home is about 4 times cheaper than buying them and it is much easier than you might think.  These flax crackers are Paleo, Keto friendly, and vegan. Flax seeds are one of the [...]

The Skinny on Cholesterol: Part 1

By | 2018-02-07T11:52:57+00:00 February 6th, 2018|Categories: Cholesterol|Tags: , , , , , , |

Is cholesterol okay? This is the ever popular concern many people have when starting on a high-fat diet and is exactly what kept most of us in a fat phobic state for decades. There is so much information in the literature now regarding the essential role cholesterol plays in a healthy body. Unfortunately, the truth [...]

Cauliflower Rice

By | 2018-02-13T13:37:43+00:00 December 9th, 2017|Categories: Dinner, Gaps, Paleo, Recipe|Tags: , , |

Cauliflower rice has become the go to for so many Paleo/Grain Free Recipes. It is so easy to make and requires very little effort. It is the ultimate substitute for white rice, brown rice, and quinoa. We’ve been making cauliflower rice in our house for a long time and never seem to get tired of it [...]

Soaked and Crisped Nuts

By | 2018-03-05T14:51:56+00:00 December 5th, 2017|Categories: Gaps, Ketogenic Diet, Paleo, Recipe, Snacks, Vegan|Tags: , , , |

Nuts are much easier to digest if they are soaked or sprouted.  Try these easy soaked and crisped nuts as a perfect paleo and kept snack.  The soaking process breaks down antinutrients such as phytic acid and also makes vitamins more bioavailable and easier to absorb. Phytic acid is a defense mechanism that keeps the nuts [...]

Vitamin C Lemonade Gummies

By | 2018-02-13T13:53:07+00:00 December 1st, 2017|Categories: Dairy-free, Egg free, Nut free, Paleo, Recipe, Snacks|Tags: , , |

These grass fed gummies offer amazing intestinal healing support.  Not only are they benefiting your gut lining but they are quick to make, taste delicious, and your kids will love them too.  In our house they disappear in minutes but luckily only take a few minutes to make.Vitamin C Lemonade Gummies - - hot water, lemon [...]

Tomato Free Paleo Chili

By | 2018-02-13T13:56:09+00:00 December 1st, 2017|Categories: Dinner, Gaps, Ketogenic Diet, Paleo, Recipe|Tags: , |

If you are sensitive to nightshades and miss having chili here is an excellent substitute that most people don’t even realize is free of tomatoes.  Nightshade vegetables can be the cause joint pain or discomfort in many people who may not be aware of it. If you are unsure try skipping tomatoes, peppers, eggplants, and potatoes [...]

Paleo Pumpkin Muffins

By | 2018-02-20T14:52:03+00:00 December 1st, 2017|Categories: Bread, Breakfast, Dairy-free, Nut free, Paleo, Recipe, Snacks|Tags: , , |

It’s definitely pumpkin season and I always get into cooking everything possible with pumpkin for a couple months before we are all tired of it until the next year.  These paleo pumpkin muffins are nut free, low in sugar, and high in flavor.  This makes a large batch, which allows you to freeze at least half [...]

Paleo No-Oat Oatmeal Recipe

By | 2018-02-20T14:54:37+00:00 December 1st, 2017|Categories: Breakfast, Dairy-free, Gaps, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , |

This paleo oatmeal is an excellent replacement for traditional oatmeal, it is grain free, high in healthy fats, low carb, and it is a really satisfying meal. Enjoy an occasional bowl of this keto friendly warm nut/seed-based oatmeal for breakfast, lunch, or even before bed. It is a quick meal to fix, can be assembled the [...]