About yvonne

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So far yvonne has created 1 blog entries.

Key Lime Gummies

2018-05-23T00:11:18+00:00 Categories: Dairy-free, Egg-free, Nut-free, Paleo, Recipe, Snacks|Tags: , , , |

Yum. Key Lime Gummies! I'm pretty sure it's obvious how much I love homemade gummies .... Vitamin C Gummies, Carrot Ginger Gummies...  these Key Lime Gummies are another of my favorite flavors. They are a mouthful of flavor. The citrus of the lime, zippy and bright, is balanced with the creamy, mellowness of the coconut milk. And, [...]

Vegan Lemon Curd (Keto, Paleo, egg-free, dairy-free)

2018-05-11T04:47:27+00:00 Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Here is a tart Vegan Lemon Curd, free of refined sugar, low in carbohydrates, making it perfect for a Ketogenic diet. Best of all it is egg-free and dairy-free for those of us on an AIP diet. Lemon curd has always been one of my favorite toppings, I love lemon bars, lemon frosting, lemon cake, and [...]

Paleo Lemon Orange Scones (egg-free, dairy-free, grain-free)

2018-05-11T07:44:41+00:00 Categories: Bread, Breakfast, Dairy-free, Egg-free, Gluten-free, Grain Free, Paleo, Recipe|Tags: , , , , |

Here is a grain-free scone recipe that is low in sugar, egg-free, dairy-free, and vegan. These Paleo Lemon Orange Scones are perfect for those with sensitivities to dairy and eggs, but still flaky and packed with incredible flavor. I came up with this grain-free scone recipe when I was asked to make a few Mother’s Day [...]

Paleo Omelet Muffins (Paleo, Keto, grain-free, dairy-free)

2018-05-03T00:45:44+00:00 Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , , , , |

Here is a super easy way to make a high protein breakfast without having to stand in front of the stove.  These Paleo Omelet Muffins will bake while you are getting the kids ready for school or getting ready yourself.  You could double the batch and make these cute omelet muffins for a brunch to please [...]

Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)

2018-05-02T14:25:38+00:00 Categories: Dairy-free, Dinner, Gluten-free, Paleo, Recipe|Tags: , , , , , , , |

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust! You don’t have to cook the cauliflower first, just use your food processor to make cauliflower rice and then add in the rest of the [...]

Coconut Curry Roasted Cauliflower

2018-04-27T11:09:38+00:00 Categories: Dinner, Gluten-free, Paleo, Recipe, Side Dish, Snacks|Tags: , , , |

This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices. I have used chili, ginger, cayenne, and garlic and they are all amazing. You can whip this dish up for dinner in just ten minutes and [...]

Paleo Bread (starch-free, low-carb, keto, vegan)

2018-04-27T12:09:19+00:00 Categories: Bread, Dairy-free, Egg-free, Gaps, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , , |

This Paleo Bread is one of my most favorite and most prized recipes. I’ve been perfecting grain free bread for several years and have gone through so many different versions. What I like best about this version of Paleo Bread is that it is free of starch, which makes it lower in carbohydrates and suitable for [...]

Paleo Chocolate Cake

2018-04-27T12:10:29+00:00 Categories: Desserts, Gluten-free, Paleo, Recipe|Tags: , , , , , , |

Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is. My family is in love with this Paleo Chocolate Cake recipe, which is dairy-free, vegan, low in sugar, and rich in deep chocolaty taste. It makes the perfect birthday cake, [...]

Keto Vegan Chocolate Fudge Frosting

2018-04-27T13:27:35+00:00 Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , |

Amazing and simple Chocolate Fudge Frosting that is paleo, keto friendly, vegan, dairy-free, and sugar-free. This frosting has only two main ingredients and can be made by anyone! Easy, foolproof Chocolate Fudge Frosting. It is absolutely delicious while remaining low in carbohydrates. You can eat this Chocolate Fudge Frosting without the worry of raising your blood [...]

Instant Pot Paleo Beef Roast (Asian flavor)

2018-03-27T13:37:48+00:00 Categories: Dinner, Paleo, Recipe|Tags: , , , , |

Tender, juicy, and easy paleo beef roast this recipe uses coconut aminos and sesame oil to give it something extra. Without the traditional red wine or potatoes, this instant pot beef roast will please even the pickiest eaters. As you may know, I’m not one to dive right into something new and the Instant Pot literally [...]