The Complete Health Overhaul
Has your health been slowing you down, are you unsure how to feed yourself, overtired, moody, and feeling trapped in your own body? Are you envious of people with a lot of energy and confidence? Do you want to feel radiant, get more accomplished, get sick less, and end each day feeling energized?
If you are struggling with your health, mind, and body and you probably experience things like:
- Low energy/chronic fatigue
- Brain Fog
- Low self-esteem
- Food cravings
- Difficulty concentrating
- Anxiety or Depression
- Difficulty sleeping
- Digestive Distress (bloating, pain, belching, reflux, gas)
- Chronic pain and stiffness
- Joint Pain
- Frequent colds or flu
- Acne or eczema
If you’re ready to eliminate any of these from your life, then the Complete Health Overhaul is for you.
Experience your full potential and live a vibrant life. Finally resolve your chronic health issues, become free from food cravings, decrease pain and inflammation, and have more energy to do the things you love.
This 3-month program includes a powerful combination of nutritional therapy, deep tissue bodywork, and detoxing therapies to change the quality of your life. Together we will discover the underlying causes of your health challenges and create a Personalized Nutrition Plan supporting a new strategy for your future.
With a functional approach to Nutrition, your life will transform. As we re-establish your health, you will lose weight, increase your mental clarity and stamina, become confident with food choices, let go of cravings, reverse your path towards disease, and feel amazing in your body.
It’s not a diet; it’s a new lifestyle and a new relationship with food. No more counting calories!
Take care of your body; it’s the only place you have to live in
We will work together to reach each of your health goals, confront your challenges and uncertainties around food, figure out which of your systems is out of balance; diving deeply to determine the underlying cause of your unique health challenges.
Following a functional medicine and nutritional 5R model my tried and true PURE health renovating method integrates a full systems approach to rebalance your entire lifestyle:
And Metabolic Resetting
We will exchange your current health and body stasis with a new amazing you. The chronic symptoms and bad habits that are limiting your confidence and vitality will disappear so that you can get your life back, experience more energy, focus, and happiness.
During the Complete Health Overhaul you will
Naturally lose weight
Discover your unique food intolerances/sensitivities
Resolve digestive distress
Improve your body image and have radiant skin
Boost your immune system
Become a Fat Burner
Release old patterns of resistance and avoidance
Triple your energy
Increase your cognitive function
Let go of pain and tension in your body
Improve your physical performance
While you work with me we will establish a personalized nutrition and health plan just for you so you, will be absolutely confident knowing what to eat and what not to eat and how each of your choices affects your blood sugar, energy, digestive health, moods, and more.
You will absolutely understand how, in your unique body, every bite you take either feeds disease or fights it. There is no one size fits all approach to nutritional therapy. I will help you apply new bio individual dietary strategies so you can continue to create real health everyday for the rest of your life!
“The Food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore
I am personally inviting you to join me for my revolutionary program:
Experience Your Path to Complete Health and Body Freedom.
Sign up for 3 months of Individualized Nutritional Therapy Coaching, Structural Bodywork and Detoxing Massage. (package without bodywork available as well)
“Disease goes away as a side effect of creating health” –Mark Hyman MD
This unique bio individual package includes:
3 months of Individualized Nutritional Therapy Coaching:
Each month receive two private Nutritional Therapy appointments either in person or over the phone.
One initial Comprehensive Nutritional Therapy Evaluation including extensive health history, food journal, exclusive nutritional health assessment, and in depth functional evaluation to determine your individual starting point.
2 Detoxifying and Revitalizing Massages: Let’s get your lymph moving, improve oxygen and nutrient delivery to the cells in your body and brain, and allow the toxins to flow out. Learn techniques to get your lymph flowing properly every day.
2 Deep Tissue Structural Bodywork Sessions: Open up your tissues to increase circulation, address limiting postural habits to increase energy and cognitive function, release stored tension and create balance to allow for proper nutrient delivery, increased weight loss, and decreased chance of injury. Say goodbye to your chronic pain.
Specific Food Sensitivity/Intolerance Functional testing and optional lab testing (at an extra fee): Finally know which particular foods have been doing more harm than good and why. Establish a specific program to support and heal your gut.
Specific recipes and meal plans tailored to your individual health challenges and food restrictions.
Blood Glucose Monitoring Protocol: Discover your unique ability to handle all carbohydrates. Follow detailed instructions to balance your blood sugar, lower inflammation, and manage stress.
Monthly Accountability: Tracking forms, checklists, and quizzes to record your progress, refine your goals, stay on track, and measure your success.
Unlimited email support: I am here to support you! You will have the freedom to ask me your questions as they arise.
Access to the full 30-Day Pure Keto Reset’s how to become fat/Keto-adapted the right way, including shopping lists, menu plans, recipes, a pantry clean out guide, supplemental support for Keto, tips for hormone balancing, sleep, stress, and cravings, a Pure Keto approved snack list, a goal setting journal, and more.
Total program value: $2500
Your investment: Only $1475
Or a payment plan ($475 down plus 3 payments of $375)
Your health is an investment not an expense
Want to read about my own Personal Health Transformation and why you should work with me? Click here
Still have questions or want to talk about your specific health challenges? Call me! Click here to schedule a FREE Discovery Session to receive clarity on your questions and figure out if the Complete Health Overhaul is right for you.
Still want all the Nutritional Therapy Benefits but can’t make it for all the Structural Bodywork and Detoxing Massage?
You can sign up for the 12 week Complete Health Overhaul including 2 additional support calls instead of the massage and bodywork.
Total Program Value: $2200
Your investment: Only $1175