30-day Fat Burning

/30-day Fat Burning
30-day Fat Burning2018-02-01T02:23:33+00:00

30-day Fat Burning/Brain Boosting Ketogenic Reset

Safely train your body how to burn fat for fuel and recharge your brain function. It takes just 30 days to become fat adapted, release your cravings for carbohydrates, improve your focus and clarity, and triple your energy all without being hungry.

Whether you are ready to shed those stubborn 10-25 pounds, gain control of your diet, give your kitchen and body an overhaul, or create a more energetic and focused life this experience is for you.

Most people have no idea how amazing their body is designed to feel.
-Mark Twain

The Fat Burn and Brain Boost 30-day ketogenic experience is about training your body how to burn fat instead of glucose for fuel to live your most optimal life. This life changing process will guide you to become fat adapted, release your cravings for carbohydrates, improve your focus and clarity, and triple your energy all without being hungry.

You will get my private one-on-one support and expertise as you begin this health transformation to ease yourself into this long-term metabolic shift avoiding the common mistakes. You will still being held accountable for your personal objectives without the hassle of group commitments and pressures so that you can go at your own comfortable pace. Bonus: you will begin to lose weight effortlessly.

Our Health is much more dependent on our habits and nutrition than on any medicines.

This experience is perfect for you if you:

  • Cannot skip a meal without getting anxious, irritable, stressed

  • Snack throughout the day to keep your energy up

  • Have tried many diets and have not found one that works

  • Are becoming forgetful or have trouble concentrating

  • Have trouble falling asleep or staying asleep

  • Have hypo/hyperglycemia

  • Notice a decrease in physical performance

  • Want to lose weight

  • Have a fear of Fat

In our 4 weeks together you will gain access to shopping lists, pantry guides, tailored weekly menu plans, cooking tips, and recipes, making this experience as easy as possible.

You will get weekly quizzes and tracking forms to document your progress including

  • A specific food journal that helps assess how your food makes you feel

  • A special food tracking system to learn your unique carbohydrate threshold

  • An ‘Are you ready for keto’ quiz to ensure your body is properly prepared for the lasting metabolic shift

You’ll also have access to my exclusive weekly health journal and goal setting guide to support your target reset.

We will have one 60-minute call per week and unlimited email support to lead you through each step of your Fat Burning/ Brain Boosting Ketogenic Reset, paying special attention to addressing your unique underlying health issues. As a bonus I will create a Personal Macronutrient Guide for you discerning the specific ratios that support you with your body’s goals.  Forget about counting calories! 

All for less than $150 a week!

How will you feel after these 30 days?

By resetting your metabolism and recharging your brain function you can expect to lose weight, start burning fat for energy, think more clearly, lose your urge for snacking, become happier, improve your memory and performance, up regulate your immune system, and have sustained energy throughout the day. Now who doesn’t want all this?  All it takes from you is willingness, desire, and commitment.

About-me

Your commitment to the 30-day Fat Burning/Brain Boosting Ketogenic Reset will support you in eliminating:

  • Brain Fog

  • Fatigue

  • Blood Sugar Imbalances

  • Sugar Detox Symptoms

  • Depression and Anxiety

  • Digestive Distress (bloating, gas, reflux, diarrhea, constipation, pain)

  • Hormonal imbalances

  • Weight management issues

  • Acne

  • PMS

  • Forgetfulness

  • Mood swings

  • Headaches

  • Apathy/Lethargy

  • Chronic Pain

Here’s what we will do in each of our weeks together:

-Explore your current diet

-Identify your goals and top priorities

-Discover just how dependent on Carbohydrates you are

-Clean out your pantry with the Pantry Police Guide

-Stop counting calories and learn the #1 thing to avoid for success in your Fat    Burning/Brain Boosting Ketogenic Reset.

-Learn how digestion works and why this is important for your success

-Take the toxicity quiz to help determine your starting point

-Restock your kitchen with help from Fat Burning/Brain Boosting food guides

-Tighten the rein on eliminating the stressors

-Learn about insulin and how to balance your own blood sugar

-Rebalance your hunger hormones

-Get 12 amazing tips for dealing with constant cravings

-Tackle your fear of Fat: learn which fats you should be eating and why

-Receive a week’s worth of recipes geared towards your target reset

-Change how you view cooking, start to love being in your kitchen, and receive quick cooking tips to make your transition seamless.

-Learn how to fill your plate for the most success

-Teach your brain to stop needing sweets.

-Reprogram your habits, hormones, and metabolism while holding yourself accountable

-Dietary Fine-Tuning; -Discover how many carbohydrates work for your body

-Receive a weekly meal plan

-Understanding setbacks; realize how much you can learn from them

-Learn how specific foods can cause inflammation and lead to chronic disease

-Learn how to test yourself at home for food intolerances

-Examine your lifestyle patterns to make sure stress, sleep, and exercise are not hindering your progress

-Get 10 top tips for strengthening immunity and promoting healthy detoxification.

-Take the Fat Adapted Quiz to see how ready your body is to burn its fat and make sure you are digesting fat.

-Get a specific tailored ketogenic meal plan

-Ultra Dietary Fine-Tuning; reduce your need for glucose even further

-Learn the importance of Micronutrients, Polyphenols, and Antioxidants

-Understand the benefits of food variety and fermented foods

-Retake the toxicity quiz, document your success, and learn where you can focus next

-Receive your guide to Eating Out; How to order at restaurants and how to plan for social engagements or travel

-Discover my #1 breakfast tip for daily success and 3 more breakfast secrets

-What does intermittent fasting look like for you and are you ready for it?

-Learn which sweeteners are acceptable for your health goals.

-Celebrate the commitment you’ve made to yourself! Get bonus low glycemic dessert recipes.

Day 30 Bonus Call:  What’s Next?

You will not be left hanging in mid-air after your commitment.  Let’s revisit your Fat Burning and Brain Boosting Reset Goals to determine the steps you can take to continue improving your brain function, keep burning fat, increase your daily performance, and have plenty of sustained energy.

We will design a definitive plan integrating your specific health challenges that you can follow to ensure all the beneficial changes are incorporated into your everyday life.  You will learn about opportunities to dive more deeply into other areas of your health and how to continue on your healing journey.

Ready to register for this life-changing reset?

Additional benefits people going through this program experience are

  • An increase in healing time from an upgraded immune system.

  • Better sleep patterns, fall asleep easily and stay asleep.

  • Less stress and more ability to handle stress.

  • Improved hormone balance, less PMS and less moodiness.

  • Healthier blood sugar levels, more consistent energy.

  • Improved blood pressure readings, leave that racing pulse at the door.

  • Decreased inflammatory markers, less overall pain and more clarity.

  • And a slowing down of the aging process, finally smooth and radiant skin.

I only have space for 4 people each month so please sign up fast to be one of these lucky 4!

Total Program Value: $1200

Your Investment: Only $595

Let’s talk if you have questions.  Sign up for a FREE Discovery Session here