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About yvonne

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So far yvonne has created 1 blog entries.

Mayonnaise (egg-free, dairy-free, nut-free, starch-free)

2018-08-01T03:04:09+00:00 Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

Homemade Mayonnaise is another simple-easy-to-make-yourself condiment. This one flawlessly fulfills all of its condiment duties and works well as a crudité dip, paired with fresh vegetables and my Grain-free Rosemary Garlic Flax Crackers. This is my favorite mayo. There are many great mayonnaise recipes out there, but most egg-free versions have a lot of additional carbohydrates. [...]

Barbeque Seasoning (sugar-free, Paleo)

2018-07-19T18:14:22+00:00 Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , |

An easy Barbeque Seasoning mix that you can use as a rub, add to a marinade, or just sprinkle on top of your meat prior to cooking.  I use my Barbeque Seasoning on ribs, chicken, and pork and it always gets rave reviews. I especially love that people love this seasoning AND its sugar-free. So many [...]

Cassava Flour Tortillas (Paleo, grain-free, dairy-free, egg-free)

2018-07-21T18:29:00+00:00 Categories: Bread, Dairy-free, Egg-free, Gaps, Gluten-free, Ketogenic Diet, Paleo, Recipe, Side Dish, Vegan|Tags: , , , , |

These Cassava Flour Tortillas will be the best you have ever tried. Paleo, grain-free, dairy-free, egg-free and free of vegetable oils, these tortillas are quick and easy to make and easy to store. This recipe makes 12 perfect bendable tortillas that do not crack, split, or fall apart. You can feel good about serving these Cassava [...]

Chocolate Ice Cream (Keto, egg-free, dairy-free, Paleo)

2018-07-19T04:49:38+00:00 Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Here we go, dairy-free, egg-free, and low glycemic Chocolate Ice Cream that is foolproof! This Chocolate Ice Cream is not only easy to make it is actually good for you.  I’ve made this recipe dairy-free and egg-free so that it can be enjoyed on almost any special diet.  By using only erythritol as a sweetener it [...]

Paleo Bagels (grain-free, low carb, Keto, dairy-free, starch-free)

2018-07-19T05:14:00+00:00 Categories: Bread, Dairy-free, Gaps, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , , |

Bagels seem like such a luxury when you are on a grain-free diet, and these Paleo Bagels fit the bill perfectly.  These bagels are grain-free, dairy-free, low carb, and, yes, still delicious.  I’ve used eggs in this recipe because they help make it so easy to end up with a perfect product. And, I am still [...]

Breakfast Sausage

2018-07-19T03:32:03+00:00 Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe|Tags: , , , , , , |

Who doesn’t love sausage for breakfast?  This healthy version of Breakfast Sausage is completely free of sweeteners, fillers, and preservatives. You can make them with your choice of protein - grass-fed beef, heritage pork, pasture-raised turkey or pasture-raised chicken. I’ve tried them all with this recipe. All the versions are delicious, with the added bonus of [...]

Green Goddess Dip + Dressing (vegan, dairy-free, egg-free, Keto, Paleo)

2018-07-19T18:33:57+00:00 Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , |

A super easy dip to make that pairs excellently with flax crackers or cut vegetables. This Green Goddess Dip is made with cashews and is dairy-free, egg-free, and sugar-free, making it perfect for a Paleo or Ketogenic diet. You can make this Green Goddess Dip in a matter of minutes, super-easy. So, no more need for [...]

Protein Green Smoothie

2018-06-29T01:47:11+00:00 Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

I love having smoothies without fruit for breakfast.  I find it so easy to make a delicious protein green smoothie that is both satisfying and totally nutritious with no fruit included.  This recipe is packed with 20-30 grams of protein using my favorite collagen peptides from Vital Proteins and hemp seeds.  Did you know hemp seeds [...]

Greek Salad Dressing

2018-06-29T00:12:04+00:00 Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , |

Zero sugar, zero vegetable oils, zero additives, this Paleo Greek Salad Dressing will quickly become a staple at your table. Once you make the commitment to never buy salad dressing in the store again, you will discover how simple it is to make, and delicious it is to eat. You can whip this up in less [...]