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About yvonne

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So far yvonne has created 10 blog entries.

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson)

2019-02-11T23:40:55-06:00Categories: Blog, Diets, Digestion, Inflammation, Low Carb|

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson) Before we get into the how-tos let’s do a quick review of what exactly the Ketogenic diet is….   we know that the Ketogenic diet, or Keto, is a type of low-carb diet which differs from all other diets. The two main differences are real [...]

Soup Template (dairy-free, Paleo, Keto, GAPS)

2019-03-08T17:56:13-06:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Soups & Salads|

Soup made easy, soup made without a recipe, soup made nutrient dense.  This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.  The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress. What [...]

Holiday Survival Guide – 10 Simple Practices for Thriving Through the Holidays

2019-01-27T19:30:03-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Holiday Survival Guide 10 Simple Practices for Thriving Through the Holidays The holiday season is my family’s favorite time of year. With three young kids, you can bet we have a lot of baking and decorating going on in our house. Over the last fifteen years, I have drastically changed the way I bake, all the [...]

Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)

2018-12-14T01:14:15-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered! This recipe is the perfect combination of white chocolate and dark chocolate layered together for an unforgettable holiday treat. Everyone loves Peppermint Bark around Christmas. It is a holiday tradition for many families. This year, treat your family and friends to [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29-06:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

2018-12-14T01:10:16-06:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Finally, a low-carb version of honey roasted pecans, and these have chocolate too! My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition. Mocha Roasted Pecans that are a real Keto delight. I have made these with cashews, macadamia nuts, [...]