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Blog2017-11-14T12:08:18-06:00

The Power of Sleep

The Power of Sleep - It is as Important as Good Food! If you knew how much your sleep was affecting your health would you sleep more? What kind of priority does sleep play in your life? How important is sleep? What the real risks are of not getting enough sleep, what the true benefits of quality sleep are, and [...]

By |May 10th, 2019|Categories: Blog, Blood Sugar, Chronic Fatigue, Diets, Digestion, Nutritional Therapy, sleep, Stress|Tags: |0 Comments

Everything You Always Wanted to Know About Insulin

Everything You Always Wanted to Know About Insulinand my own experience with Insulin Resistance I had a shocking discovery several years ago when I found out that I was insulin resistant. I was not your ‘typical’ insulin resistant looking person. By that I mean I was not overweight by more than 10-15 pounds, I was eating what I thought was [...]

By |March 8th, 2019|Categories: Blog, Diets, Digestion, Inflammation, Low Carb|0 Comments

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson)

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson) Before we get into the how-tos let’s do a quick review of what exactly the Ketogenic diet is….   we know that the Ketogenic diet, or Keto, is a type of low-carb diet which differs from all other diets. The two main differences are real carbohydrate restriction and a [...]

By |February 11th, 2019|Categories: Blog, Diets, Digestion, Inflammation, Low Carb|0 Comments

Health Benefits of Chocolate

Health Benefits of Chocolate Awesome news for Valentines Day….. chocolate is not only healthy for you, but it can also be included on a low carb Paleo and Ketogenic diet. I want to share some of the amazing benefits of chocolate. I am a big, huge actually, chocolate fan so I am always looking for ways to include it [...]

By |February 11th, 2019|Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|0 Comments

Basic Cooking Tips for a Ketogenic or Low-Carb Paleo Diet

Pure Health Transitions Basic Cooking Tips for a Ketogenic or Low-Carb Paleo Diet Today I’m flipping the pages and looking at food prep. I talk a lot about which foods we should all be eating and which ones to avoid, but what about preparation? Did you know we can actually destroy our food with the way we prepare it? [...]

By |January 27th, 2019|Categories: Blog, Diets, Digestion, Inflammation, Low Carb|0 Comments