Diets

//Diets

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson)

2019-02-11T23:40:55-06:00Categories: Blog, Diets, Digestion, Inflammation, Low Carb|

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson) Before we get into the how-tos let’s do a quick review of what exactly the Ketogenic diet is….   we know that the Ketogenic diet, or Keto, is a type of low-carb diet which differs from all other diets. The two main differences are real [...]

Holiday Survival Guide – 10 Simple Practices for Thriving Through the Holidays

2019-01-27T19:30:03-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Holiday Survival Guide 10 Simple Practices for Thriving Through the Holidays The holiday season is my family’s favorite time of year. With three young kids, you can bet we have a lot of baking and decorating going on in our house. Over the last fifteen years, I have drastically changed the way I bake, all the [...]

Starch: To Eat or Not To Eat? And What The Heck Is Resistant Starch?

2018-11-17T15:52:45-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

We’ve all heard the astonishing statistics: more than two-thirds of American adults are overweight, with more than one-third considered to be clinically obese. But how did we get here? Well, ironically, the fast increase in obesity rates is linked to efforts by the United States Department of Agriculture (USDA) to supposedly make Americans healthier. Since [...]

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets

2018-10-28T13:53:35-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets Choosing which sweetener to use can be a daunting task especially when the mainstream media disguises refined and processed sugars as natural, raw, low caloric, or organic. An organic sugar, while pesticide free, has no less of an impact on your blood sugar, carbohydrate load, or [...]

So what is the Ketogenic Diet?

2019-04-12T12:14:00-06:00Categories: Blog, Diets, Ketogenic Diet|Tags: , , , |

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.  So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]