Beverages

//Beverages

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29+00:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46+00:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Green Smoothie (paleo, Keto, dairy free)

2019-02-04T17:27:17+00:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

I love having smoothies without fruit for breakfast.  I find it so easy to make a delicious protein green smoothie that is both satisfying and totally nutritious with no fruit included.  This recipe is packed with 20-30 grams of protein using my favorite collagen peptides from Vital Proteins and hemp seeds.  Did you know hemp seeds [...]