Beverages

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Beverages by Pure Health Transitions. Delicious, healthy, Keto-Friendly, Paleo-Friendly recipes the whole family will love.

Homemade Nut Milk (technique)

2019-10-25T03:56:08-06:00Categories: Beverages, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-10-25T03:56:21-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option) How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the [...]

Matcha Latte (dairy-free, sugar-free, Keto, Paleo)

2019-10-25T03:56:25-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Finally! A great tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat. It is important for all of us to get enough micronutrients but particularly for those of us on a Ketogenic Diet. My plant-based Pure Keto Reset has a dietary focus high in micronutrients, antioxidants, vitamins, minerals, polyphenols, and flavonoids so that your [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2019-10-25T03:56:38-06:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-10-25T03:56:43-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Green Smoothie (dairy-free, Paleo, Keto,)

2019-10-25T03:58:13-06:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

Try substituting this low carb, Keto Green Smoothie when you don't have time to put together a proper meal for yourself.  Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal.  Having a Keto Green Smoothie is an easy way to support consistent energy, [...]