Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-03-08T20:21:56-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the perfect macros to be a small plant-based Keto meal. Smoothies that are [...]

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

2019-02-04T17:02:54-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , |

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread, and that all of my breads are grain-free, low carb, sugar-free. And that many, like this one, are also egg-free and vegan. My Pumpkin Bread can be made for GAPS and the Ketogenic Diet. It is made with [...]


2018-12-15T16:46:07-06:00Categories: Breakfast, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets|Tags: , , |

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk. You can use goat’s milk or cow’s milk. They both culture well, but I have found that goat’s milk does not turn out as thick.  Organic pasteurized whole milk works great if [...]

Coconut Milk Yogurt (dairy-free, Paleo, Keto, vegan)

2018-11-03T17:39:38-06:00Categories: Breakfast, Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , |

Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt.  My Coconut Milk Yogurt is very simple to make. It is made very similar to the way my regular yogurt is made, with a few changes. Since yogurt made with coconut milk does [...]

Breakfast Sausage

2018-07-19T03:32:03-06:00Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe|Tags: , , , , , , |

Who doesn’t love sausage for breakfast?  This healthy version of Breakfast Sausage is completely free of sweeteners, fillers, and preservatives. You can make them with your choice of protein - grass-fed beef, heritage pork, pasture-raised turkey or pasture-raised chicken. I’ve tried them all with this recipe. All the versions are delicious, with the added bonus of [...]

Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2018-06-22T05:09:28-06:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

It is too easy to overload on nuts when trying to remain grain-free. That’s why I made this Nut-Free Paleo Granola, which is also perfect for those with nut allergies and sensitivities. I wanted to create a granola that is easy to make and is both grain-free and nut-free, and here it is. You can enjoy [...]

Paleo Lemon Orange Scones (egg-free, dairy-free, grain-free)

2018-11-15T12:07:03-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, Gluten-free, Grain Free, Paleo, Recipe|Tags: , , , , |

Here is a grain-free scone recipe that is low in sugar, egg-free, dairy-free, and vegan. These Paleo Lemon Orange Scones are perfect for those with sensitivities to dairy and eggs, but still flaky and packed with incredible flavor. I came up with this grain-free scone recipe when I was asked to make a few Mother’s Day [...]

Paleo Omelet Muffins (Paleo, Keto, grain-free, dairy-free)

2018-09-05T01:20:57-06:00Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Paleo|Tags: , , , , , , |

Here is a super easy way to make a high protein breakfast without having to stand in front of the stove.  These Paleo Omelet Muffins will bake while you are getting the kids ready for school or getting ready yourself.  You could double the batch and make these cute omelet muffins for a brunch to please [...]

Perfect Pancakes (Keto Paleo dairy-free, grain-free)

2018-10-14T18:30:37-06:00Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , |

Light, fluffy, low carb, keto paleo pancakes. These are made with just 6 ingredients and are dairy free, grain-free, and full of healthy fats. I am all about making paleo pancakes for my kids.  I also love coming up with new grain-free pancake recipes that are low in sugar and low in carbohydrates.  The last thing [...]