GAPS

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-03-08T20:21:56-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the perfect macros to be a small plant-based Keto meal. Smoothies that are [...]

Pesto (Paleo, Keto, GAPS, Vegan)

2019-02-25T18:32:32-06:00Categories: Condiments Sauces Toppings, Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Delicious traditional Pesto reinvented for low carb Paleo and Ketogenic diets. This Pesto is dairy-free, free of any vegetable oils, and packed full of healthy fats, including macadamia nuts and olive oil. It’s Vegan, no cheese (you will not miss it one bit). Pesto originates from Italy. The thick green sauce is traditionally used as a [...]

Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)

2019-02-23T02:25:31-06:00Categories: Dairy-free, GAPS, Gluten-free, Recipe, Snacks, Special Diets|

Chia Seed Pudding is a low carb, sugar-free, dairy-free pudding that is a cinch to make. The recipe is fully adjustable, so it can easily be made into a rich chocolate dessert or a light and fruity snack. You can also just as easily substitute ground flax seed for the chia seed. Pudding is certainly comfort [...]

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-02-11T23:49:20-06:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]

Soup Template (dairy-free, Paleo, Keto, GAPS)

2019-03-08T17:56:13-06:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Soups & Salads|

Soup made easy, soup made without a recipe, soup made nutrient dense.  This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.  The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress. What [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29-06:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

2018-12-14T01:10:16-06:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Finally, a low-carb version of honey roasted pecans, and these have chocolate too! My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition. Mocha Roasted Pecans that are a real Keto delight. I have made these with cashews, macadamia nuts, [...]

No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)

2018-11-15T15:29:03-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Rich and amazingly creamy No-Bake Pumpkin Pie. This quick and easy Paleo Pumpkin Pie is perfectly spiced and flavorful plus, it's egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal. I set out to make the perfect vegan pumpkin pie and realized I wanted more. I really wanted an [...]

Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)

2018-11-17T17:46:43-06:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined. Crisps, being loaded with fruit are not considered a Keto friendly dessert, nor are they low carb, but my version of Apple Crisp is about as healthy as you can get. If you [...]