GAPS

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-02-11T23:49:20+00:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]

Soup Template (dairy-free, Paleo, Keto, GAPS)

2019-02-08T01:49:54+00:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Soups & Salads|

Soup made easy, soup made without a recipe, soup made nutrient dense.  This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.  The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress. What [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29+00:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

2018-12-14T01:10:16+00:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Finally, a low-carb version of honey roasted pecans, and these have chocolate too! My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition. Mocha Roasted Pecans that are a real Keto delight. I have made these with cashews, macadamia nuts, [...]

No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)

2018-11-15T15:29:03+00:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Rich and amazingly creamy No-Bake Pumpkin Pie. This quick and easy Paleo Pumpkin Pie is perfectly spiced and flavorful plus, it's egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal. I set out to make the perfect vegan pumpkin pie and realized I wanted more. I really wanted an [...]

Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)

2018-11-17T17:46:43+00:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined. Crisps, being loaded with fruit are not considered a Keto friendly dessert, nor are they low carb, but my version of Apple Crisp is about as healthy as you can get. If you [...]

Pumpkin Fries (grain-free, Paleo, GAPS, vegan)

2018-11-16T01:00:48+00:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , |

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again. These tasty fries are roasted in your oven, in a healthy fat, like coconut or avocado oil. Flavored with fresh rosemary and garlic, these Pumpkin [...]

Paleo Gravy (starch-free, GAPS, Paleo, Keto)

2018-11-15T17:33:58+00:00Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe|

This is an amazing grain-free, GAPS-friendly, starch-free Paleo Gravy that will become your go-to gravy recipe for life.  It is easy to make, requires no thickener and turns out perfect every time. Almost every gravy recipe out there includes some form of starch for thickening.  Whether it’s the typical cornstarch or wheat flour, or a little [...]

Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)

2018-11-17T17:50:42+00:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks|Tags: , , , , |

Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make. They are incredibly tender and moist on the inside, and crispy, crunchy on the outside. I’ve made them sugar-free, grain-free, Paleo and Keto-friendly, like all my other creations, so you can enjoy them guilt free. The rich coconut milk [...]