Main Courses

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Baked Avocado – Two Ways (Keto, Paleo, Vegan option)

2019-10-25T03:56:07-06:00Categories: Breakfast, Dairy-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe, Special Diets, Vegan|

I love baked avocados for breakfast. You can bake them with an egg cracked into the middle or you can baked them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices—either way they are simple, quick, totally nutritious, super low carb, and such a great break from what you typically throw [...]

Soup Template (dairy-free, Paleo, Keto, GAPS)

2019-10-25T03:56:32-06:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Soups & Salads|

Soup made easy, soup made without a recipe, soup made nutrient dense.  This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.  The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress. What [...]

Breakfast Sausage

2019-10-25T03:58:07-06:00Categories: Breakfast, Dairy-free, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe|Tags: , , , , , , |

Who doesn’t love sausage for breakfast?  This healthy version of Breakfast Sausage is completely free of sweeteners, fillers, and preservatives. You can make them with your choice of protein - grass-fed beef, heritage pork, pasture-raised turkey or pasture-raised chicken. I’ve tried them all with this recipe. All the versions are delicious, with the added bonus of [...]