Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-03-08T20:21:56-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the perfect macros to be a small plant-based Keto meal. Smoothies that are [...]

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-02-11T23:49:20-06:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]


2018-12-15T16:46:07-06:00Categories: Breakfast, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets|Tags: , , |

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk. You can use goat’s milk or cow’s milk. They both culture well, but I have found that goat’s milk does not turn out as thick.  Organic pasteurized whole milk works great if [...]

Bagels (nut-free, grain-free, dairy-free, egg-free, Paleo, Keto, vegan, AIP)

2018-10-11T03:45:11-06:00Categories: Bread, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Vegan|Tags: , , , , |

I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say - here it is! These delicious Bagels are nut-free, egg free, and grain-free and vegan too. Extra bonus, they qualify as low carb, when enjoyed in moderation. Most of us eat far too many nuts, especially those of [...]

Mayonnaise (egg-free, dairy-free, nut-free, starch-free)

2018-09-05T01:18:23-06:00Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

Homemade Mayonnaise is another simple-easy-to-make-yourself condiment. This one flawlessly fulfills all of its condiment duties and works well as a crudité dip, paired with fresh vegetables and my Grain-free Rosemary Garlic Flax Crackers. This is my favorite mayo. There are many great mayonnaise recipes out there, but most egg-free versions have a lot of additional carbohydrates. [...]

Chocolate Cupcakes (nut-free, Paleo, grain-free, low-carb, egg-free with a vegan option)

2018-09-05T05:06:03-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Vegan|Tags: , , , , |

My grain-free, Paleo Chocolate Cupcakes or muffins are amazing, perfect for birthdays or as a special treat.  They are a cinch to make and can be made without eggs if you have allergies or are vegan.  We make these grain-free Chocolate Muffins as mini-muffins, so they can last longer and still satisfy perfectly. They are delicious [...]

Paleo Bread Nut-Free (egg-free, sugar-free, dairy-free, vegan)

2018-11-15T03:20:46-06:00Categories: Bread, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Vegan|Tags: , , , , |

Amazingly I have come up with another really good grain-free, egg-free bread recipe and this time it is completely nut-free too. This Paleo Nut-Free Bread holds together perfectly, slices thin, and works dreamily to make sandwiches and toast. You will never have to miss your bread again! It is not always easy to eliminate bread, in [...]

Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2018-06-22T05:09:28-06:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

It is too easy to overload on nuts when trying to remain grain-free. That’s why I made this Nut-Free Paleo Granola, which is also perfect for those with nut allergies and sensitivities. I wanted to create a granola that is easy to make and is both grain-free and nut-free, and here it is. You can enjoy [...]

Key Lime Gummies

2018-09-05T01:20:13-06:00Categories: Dairy-free, Egg-free, Nut-free, Paleo, Snacks|Tags: , , , |

Yum. Key Lime Gummies! I'm pretty sure it's obvious how much I love homemade gummies .... Vitamin C Gummies, Carrot Ginger Gummies...  these Key Lime Gummies are another of my favorite flavors. They are a mouthful of flavor. The citrus of the lime, zippy and bright, is balanced with the creamy, mellowness of the coconut milk. And, [...]

Vitamin C Lemonade Gummies

2018-05-23T00:10:46-06:00Categories: Dairy-free, Egg-free, Nut-free, Paleo, Recipe, Snacks|Tags: , , , , |

My Vitamin C Lemonade Gummies made with grass-fed beef gelatin, offer amazing intestinal healing support. They are also quick to make and taste delicious. Your kids will love them. In our house, they disappear in minutes! Luckily, making another batch only takes a few minutes too. - more on grass-fed beef gelatin -   Beef gelatin has [...]