Snacks

//Snacks

Keto Fat Bombs – Chocolate (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-07-10T17:24:39-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

FINALLY - a Fat Bomb that doesn’t melt! Let me say that again… these amazing little Keto Fat Bombs seriously do not melt. And Chocolate! Just one of my three amazing travel-safe Keto Fat Bomb flavors. I love them all, so I am more than excited to share them with you. My Keto Fat Bombs are [...]

Blueberry Lemon Scones (Keto, egg-free, dairy-free, grain-free)

2019-05-10T21:23:15-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , |

Have you been looking for an easy, delicious and unique Keto breakfast or afternoon tea treat? These Keto Blueberry Lemon Scones have you covered! There are a lot of different types of scones. My Keto Blueberry Lemon Scones are slightly sweet with a texture somewhere between a muffin and a biscuit. They have a crisp, crusty [...]

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-06-24T03:04:16-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option) How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the [...]

Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)

2019-02-23T02:25:31-06:00Categories: Dairy-free, GAPS, Gluten-free, Recipe, Snacks, Special Diets|

Chia Seed Pudding is a low carb, sugar-free, dairy-free pudding that is a cinch to make. The recipe is fully adjustable, so it can easily be made into a rich chocolate dessert or a light and fruity snack. You can also just as easily substitute ground flax seed for the chia seed. Pudding is certainly comfort [...]

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-02-11T23:49:20-06:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

2018-12-14T01:10:16-06:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Finally, a low-carb version of honey roasted pecans, and these have chocolate too! My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition. Mocha Roasted Pecans that are a real Keto delight. I have made these with cashews, macadamia nuts, [...]

Pumpkin Fries (grain-free, Paleo, GAPS, vegan)

2018-11-16T01:00:48-06:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , |

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again. These tasty fries are roasted in your oven, in a healthy fat, like coconut or avocado oil. Flavored with fresh rosemary and garlic, these Pumpkin [...]

Halloween Macaroons (dairy-free, grain-free sugar-free Keto, Paleo, GAPS + egg-free option)

2018-11-17T17:50:42-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks|Tags: , , , , |

Perfect for Halloween, my orange-colored Macaroons, with only 6 ingredients, are so easy and fast to make. They are incredibly tender and moist on the inside, and crispy, crunchy on the outside. I’ve made them sugar-free, grain-free, Paleo and Keto-friendly, like all my other creations, so you can enjoy them guilt free. The rich coconut milk [...]

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

2019-02-04T17:02:54-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , |

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread, and that all of my breads are grain-free, low carb, sugar-free. And that many, like this one, are also egg-free and vegan. My Pumpkin Bread can be made for GAPS and the Ketogenic Diet. It is made with [...]