Special Diets

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Recipes for special diets, including food reactions, allergies, dairy-free, egg-free, gluten-free, grain-free, gaps, keto, paleo, and vegan diets.

Keto Fat Bombs – Vanilla Coconut (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-11-05T01:51:52-07:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Keto Fat Bombs These Keto Fat Bombs are such a versatile treat! Enjoy them as a snack to hold you over during long stretches between meals or indulge in one for dessert without feeling guilty about it! Given the day, I decided to make the most recent batch Halloween themed but you can make them [...]

Keto Fat Bombs – Chocolate (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-10-25T03:56:02-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

FINALLY - a Fat Bomb that doesn’t melt! Let me say that again… these amazing little Keto Fat Bombs seriously do not melt. And Chocolate! Just one of my three amazing travel-safe Keto Fat Bomb flavors. I love them all, so I am more than excited to share them with you. My Keto Fat Bombs are [...]

Baked Avocado – Two Ways (Keto, Paleo, Vegan option)

2019-10-25T03:56:07-06:00Categories: Breakfast, Dairy-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe, Special Diets, Vegan|

I love baked avocados for breakfast. You can bake them with an egg cracked into the middle or you can baked them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices—either way they are simple, quick, totally nutritious, super low carb, and such a great break from what you typically throw [...]

Blueberry Lemon Cheesecake (raw, no-bake, Keto, Paleo, sugar-free, dairy-free, grain-free, egg-free, vegan option)

2019-10-25T03:56:13-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

If you’re looking for a special occasion healthy dessert to really impress your guests, I’ve got a good one! I’ve created a delicious Blueberry Lemon Cheesecake suitable for all diets, dairy-free, egg-free, sugar-free, Keto, and Paleo. My Blueberry Lemon Cheesecake is made with soaked nuts, so requires a little bit of planning ahead, but it is [...]

Blueberry Lemon Scones (Keto, egg-free, dairy-free, grain-free)

2019-10-25T03:56:14-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , |

Have you been looking for an easy, delicious and unique Keto breakfast or afternoon tea treat? These Keto Blueberry Lemon Scones have you covered! There are a lot of different types of scones. My Keto Blueberry Lemon Scones are slightly sweet with a texture somewhere between a muffin and a biscuit. They have a crisp, crusty [...]

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)

2019-10-25T03:56:21-06:00Categories: Beverages, Breakfast, Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option) How do you make a Keto smoothie taste good without added dairy, fruit or sugar?  Easy answer - my Keto Green Smoothie! Even better than just one delicious recipe, I’ve created a recipe template that you can easily follow to make smoothies with the [...]

Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)

2019-10-25T03:56:27-06:00Categories: Dairy-free, GAPS, Gluten-free, Recipe, Snacks, Special Diets|

Chia Seed Pudding is a low carb, sugar-free, dairy-free pudding that is a cinch to make. The recipe is fully adjustable, so it can easily be made into a rich chocolate dessert or a light and fruity snack. You can also just as easily substitute ground flax seed for the chia seed. Pudding is certainly comfort [...]

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-10-25T03:56:31-06:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]

Macadamia Chocolate Fudge (dairy-free, sugar –free, Keto, Paleo, Vegan)

2019-10-25T03:56:31-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger. These are treats you can enjoy while still staying within your daily low carb limits. This fudge is literally a health food - low carb, sugar-free, dairy-free, and loaded with healthy protein (which helps curb sugar cravings). And [...]