Vegan

//Vegan

Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)

2019-02-11T23:49:20+00:00Categories: Desserts, Dinner, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Snacks, Special Diets, Vegan|

Fat Bombs, also called Keto Bombs, are the ultimate high fat Ketogenic snack. Rich, fudge-like little treats that you will thoroughly enjoy, these low carb, sugar-free Fat Bombs will sustain you and get you through any hunger issues that arise between your meals or they are perfect if you’ve skipped a meal but aren’t quite ready [...]

Macadamia Chocolate Fudge (dairy-free, sugar –free, Keto, Paleo, Vegan)

2019-02-11T12:35:59+00:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger. These are treats you can enjoy while still staying within your daily low carb limits. This fudge is literally a health food - low carb, sugar-free, dairy-free, and loaded with healthy protein (which helps curb sugar cravings). And [...]

Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)

2018-12-14T01:14:15+00:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered! This recipe is the perfect combination of white chocolate and dark chocolate layered together for an unforgettable holiday treat. Everyone loves Peppermint Bark around Christmas. It is a holiday tradition for many families. This year, treat your family and friends to [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29+00:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46+00:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)

2018-12-14T01:10:16+00:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Finally, a low-carb version of honey roasted pecans, and these have chocolate too! My Mocha Roasted Pecans are made without any refined sweeteners, so you can enjoy. This year you won’t have to skip the season’s roasted nuts tradition. Mocha Roasted Pecans that are a real Keto delight. I have made these with cashews, macadamia nuts, [...]

No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)

2018-11-15T15:29:03+00:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Rich and amazingly creamy No-Bake Pumpkin Pie. This quick and easy Paleo Pumpkin Pie is perfectly spiced and flavorful plus, it's egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal. I set out to make the perfect vegan pumpkin pie and realized I wanted more. I really wanted an [...]

Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)

2018-11-17T17:46:43+00:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined. Crisps, being loaded with fruit are not considered a Keto friendly dessert, nor are they low carb, but my version of Apple Crisp is about as healthy as you can get. If you [...]

Pumpkin Fries (grain-free, Paleo, GAPS, vegan)

2018-11-16T01:00:48+00:00Categories: Dairy-free, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , |

I have yet another way to enjoy all the pumpkin and squash we are surrounded by this time of year. Pumpkin Fries! Yes fries, you really get to have fries again. These tasty fries are roasted in your oven, in a healthy fat, like coconut or avocado oil. Flavored with fresh rosemary and garlic, these Pumpkin [...]

Parsnip Mash with Roasted Pears

2018-11-15T17:19:28+00:00Categories: Dairy-free, Gluten-free, Paleo, Recipe, Side Dish, Vegan|Tags: |

Mashed potatoes are a holiday staple, but they are high in starch, hard to digest and offer very little nutritional value. My Parsnip Mash with Roasted Pears offers a delicious rich alternative, lower in starch and easier to digest. The pears add a smooth subtle sweetness. These Parsnips with Pears will literally melt in your mouth. I [...]