Main Dish

/Main Dish

Baked Avocado – Two Ways (Keto, Paleo, Vegan option)

2019-06-15T16:55:19-06:00Categories: Breakfast, Dairy-free, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Recipe, Special Diets, Vegan|

I love baked avocados for breakfast. You can bake them with an egg cracked into the middle or you can baked them stuffed with chopped vegetables, ground meats or smoked salmon, and your choice of spices—either way they are simple, quick, totally nutritious, super low carb, and such a great break from what you typically throw [...]

Pesto (Paleo, Keto, GAPS, Vegan)

2019-07-09T15:20:41-06:00Categories: Condiments Sauces Toppings, Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , |

Delicious traditional Pesto reinvented for low carb Paleo and Ketogenic diets. This Pesto is dairy-free, free of any vegetable oils, and packed full of healthy fats, including macadamia nuts and olive oil. It’s Vegan, no cheese (you will not miss it one bit). Pesto originates from Italy. The thick green sauce is traditionally used as a [...]

Soup Template (dairy-free, Paleo, Keto, GAPS)

2019-03-08T17:56:13-06:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Main Courses, Paleo, Soups & Salads|

Soup made easy, soup made without a recipe, soup made nutrient dense.  This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen.  The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress. What [...]

Enchilada Sauce (sugar-free, Paleo, Keto, GAPS)

2018-11-24T20:08:03-06:00Categories: Condiments Sauces Toppings, Dairy-free, Dinner, Egg-free, Paleo, Recipe|Tags: , , , |

This simple Paleo Enchilada Sauce is a must-have staple for all your Mexican dishes. Full of flavor and healthy fats, dairy-free, no added sugar and so easy to put together - it is perfection. I make my Paleo Enchilada Sauce with bone broth, giving it deep rich flavor, and real health benefits. Bone broth is full of collagen, minerals, and electrolytes. It [...]

Turkey Enchilada Casserole (grain-free, dairy-free, Paleo, Keto-friendly)

2018-11-24T01:57:39-06:00Categories: Dairy-free, Dinner, Ketogenic Diet, Paleo, Recipe|Tags: , , , , |

A quick and easy way to use leftover chicken or turkey, this Paleo Turkey Enchilada Casserole is dairy-free, grain-free, and Keto-friendly. I originally developed this recipe with leftover Thanksgiving turkey. We loved it so much that it is now one of our favorite quick go-to meals. I love a meal I can prep and put together [...]

Roasted Mashed Cauliflower (Paleo, dairy-free, starch-free, GAPS, AIP)

2018-10-11T04:20:44-06:00Categories: Dinner, GAPS, Paleo, Recipe|Tags: , , |

Roasted Mashed Cauliflower is a healthier twist on mashed potatoes and one that is preferred by many of us.  My Roasted Mashed Cauliflower is made with a non-starchy veggie, excludes dairy, and it is every bit as delicious as traditional mashed potatoes. If you love garlic mashed potatoes, then this is a must try recipe for [...]

Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)

2018-05-02T14:25:38-06:00Categories: Dairy-free, Dinner, Gluten-free, Paleo, Recipe|Tags: , , , , , , , |

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust! You don’t have to cook the cauliflower first, just use your food processor to make cauliflower rice and then add in the rest of the [...]

Coconut Curry Roasted Cauliflower

2018-04-27T11:09:38-06:00Categories: Dinner, Gluten-free, Paleo, Recipe, Side Dish, Snacks|Tags: , , , |

This roasted cauliflower has quickly become a family favorite in our house. You can change the flavor of this coconut curry roasted cauliflower so easily by using your favorite spices. I have used chili, ginger, cayenne, and garlic and they are all amazing. You can whip this dish up for dinner in just ten minutes and [...]