Come spend part of your day with me at the base of the Wasatch Mountains in Utah fine-tuning your diet, transforming your body, and get set up on a plan to restore your health and live your most powerful and energetic life.
This 6 hour retreat will be entirely devoted to your health, nutrition, and body transformation. Blending Functional Nutritional Therapy with Deep Tissue Bodywork and Detoxing Therapies we will investigate your current diet and lifestyle patterns, establish new goals, get clarity on your specific health challenges, and dissolve the limitations you have that keep you from getting the body you deserve. Give your body this mini renovation and increase energy, reduce stress, decrease pain, and promote detox.
You will walk away with a customized personal nutrition plan that will hone your diet to your unique health needs, increase your energy and ability to focus, teach your body how to burn fat, keep you feeling young longer, increase your confidence, and reduce your risk of disease.
Imagine a day that is exclusively for you to explore all the areas of your life and finally let go of the parts that are holding you back.
“I have chosen to be happy because it is good for my health” –Voltaire
In our 6 hours together we will
- Look closely at the foods you are eating and how they affect you,
- Develop crystal clear goals for your success
- Discover what foods may be doing you more harm than good
- Learn how to burn fat for energy
- Address your posture and learn specific techniques to improve it
- Increase your circulation to promote more energy, focus, and decrease pain and inflammation
- Increase lymphatic flow to encourage the release of toxins and boost fat loss
- Open pathways in your body that increase its ability to detoxify and deliver nutrients
- Establish a new relationship with food
- Determine a specific Supplement protocol for your nutrient requirements
- And more
Here’s how our Intensive VIP Day will look:
Comprehensive Nutritional Assessment: we will dive deeply to discover the root causes of your unique health challenges, determine your top health goals, perform a thorough functional evaluation to see which systems of your body need the most focus, and learn what specific nutrients your body is deficient in.
Food Allergy and Sensitivity Testing: We will determine which foods are not working for you. They may be causing inflammation, leaky gut, digestive distress, brain fog, mood imbalances, chronic pain and fatigue, headaches, and more.
Structural Bodywork Session: Establish alignment and balance to create confidence and ease, open blocked pathways to increase circulation and nutrient delivery, increase flexibility, and decrease pain and stiffness.
Detoxing Massage and other detoxifying therapies: Get your lymph moving to encourage proper detoxing in your body. Our lymph system does not have a pump like our heart pumps blood; lymph must be moved physically through exercise and the proper lymph drainage techniques.
Healthy Lunch: Experience a high fat, low carb and moderate protein meal that will keep you satisfied longer and nourish every part of your body.
Optional Grocery Store Tour: If you are unsure how to navigate through the average supermarket with ease let’s spend a few minutes redirecting your efforts to make the right choices and avoid the crap that has been holding you back.
Supplement Protocol: Walk away with specific supplements that your body needs to help its transformation right now. Using biofeedback and kinesiology we will determine precisely what your body needs
Personalized Nutrition Plan: You will know exactly what to do next. We will lay out a bio individual plan that will give you confidence integrating all this vital information into your life so that you can reap the benefits after you leave.
Total program Value: $800
Your Investment: Only $549