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Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

No-Bake Pumpkin Pie (grain-free, egg-free, sugar-free, Paleo, GAPS)

2018-11-15T15:29:03-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Rich and amazingly creamy No-Bake Pumpkin Pie. This quick and easy Paleo Pumpkin Pie is perfectly spiced and flavorful plus, it's egg-free, sugar-free, and free of starch, making it the perfect addition to complete your holiday meal. I set out to make the perfect vegan pumpkin pie and realized I wanted more. I really wanted an [...]

Apple Crisp (grain-free, sugar-free, Paleo, GAPS, vegan)

2018-11-17T17:46:43-06:00Categories: Desserts, Egg-free, GAPS, Gluten-free, Paleo, Recipe, Special Diets, Vegan|Tags: , |

What is Autumn without Apple Crisp? I’ve created the perfect grain-free Paleo Apple Crisp using no extra sugar and of course, nothing refined. Crisps, being loaded with fruit are not considered a Keto friendly dessert, nor are they low carb, but my version of Apple Crisp is about as healthy as you can get. If you [...]

Parsnip Mash with Roasted Pears

2018-11-15T17:19:28-06:00Categories: Dairy-free, Gluten-free, Paleo, Recipe, Side Dish, Vegan|Tags: |

Mashed potatoes are a holiday staple, but they are high in starch, hard to digest and offer very little nutritional value. My Parsnip Mash with Roasted Pears offers a delicious rich alternative, lower in starch and easier to digest. The pears add a smooth subtle sweetness. These Parsnips with Pears will literally melt in your mouth. I [...]

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

2019-02-04T17:02:54-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , |

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread, and that all of my breads are grain-free, low carb, sugar-free. And that many, like this one, are also egg-free and vegan. My Pumpkin Bread can be made for GAPS and the Ketogenic Diet. It is made with [...]

Paleo Hot Cross Buns (grain- free, dairy-free, Keto-friendly, vegan option)

2019-04-17T19:07:10-06:00Categories: Bread, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: |

These Paleo Hot Cross Buns have no refined sugar (except for honey in the optional glaze). They are grain-free, gluten-free and can be made both dairy-free and vegan by using coconut oil instead of ghee. I am amazed by how quick and easy these Paleo Hot Cross Buns are to make. If you follow me you [...]