Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)

/Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)

Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs. It is a really satisfying meal that is packed full of nutrients including protein, fiber, and healthy fats. 

You can enjoy an occasional bowl of this Keto-friendly, warm, nut-seed-based oatmeal for breakfast, lunch, or even before bed. It is a quick meal to fix, can be assembled the night before, and can be stored in the fridge to reheat later.

This is a really easy to make comfort food and there are several variations you can try for different flavors and textures.  I love adding a scoop of collagen protein, unflavored or flavored (my favorite), and sometimes I’ll add a green superfood powder for more of a nutrient-packed meal. Try experimenting with chia seeds and flax seeds as a base to see what you prefer, I have found they both work well as a replacement for regular oatmeal.

Paleo No-Oat Oatmeal
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Paleo No-Oat Oatmeal
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    Servings Prep Time
    2 5minutes
    Cook Time
    5minutes
    Servings Prep Time
    2 5minutes
    Cook Time
    5minutes
    Servings:
    Units:
    Ingredients
    Instructions
    1. Mix the flax or chia seeds with the liquid in a small saucepan and set aside for 5 minutes.
    2. Add all the remaining ingredients and heat on the stove over medium low heat until it reaches your desired temperature.
    3. Pour into a bowl, top with cinnamon if you’d like, or a few hemp seeds and enjoy!
    Recipe Notes

    Bonus Tips

    Put all the ingredients in a high-powered blender and pulse until it is the texture you like.

    This Paleo No-Oat Oatmeal can be assembled ahead of time, poured it into a glass jar, and stored in the refrigerator before heating it on the stove.

    Nutrition Facts
    Paleo No-Oat Oatmeal
    Amount Per Serving
    Calories 393 Calories from Fat 297
    % Daily Value*
    Total Fat 33g 51%
    Saturated Fat 17g 85%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 11g
    Sodium 150mg 6%
    Potassium 371mg 11%
    Total Carbohydrates 16g 5%
    Dietary Fiber 7g 28%
    Sugars 3g
    Protein 8g 16%
    Vitamin C 0.3%
    Calcium 4%
    Iron 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    2019-03-02T05:38:05-06:00Categories: Breakfast, Dairy-free, GAPS, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , |Comments Off on Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)

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