Soup made easy, soup made without a recipe, soup made nutrient dense. This is a real freestyle soup template to get you cooking, creating, and enjoying being in your kitchen. The goal is to teach you all some easy, healthy meals you can whip up by your self, with no recipe, and with no stress.
What if you don’t like to cook? Check out this article to dive into some of your cooking obstacles and start loving this creative activity. Cooking is meant to be fun, stress-free, a way to apply your creativity and share love. If you get
I’ve put together a go-to recipe to help you create many different soups. Soup made with bone broth or meat stock (see how to make a quick meat stock below) is some of the healthiest food you can eat, and it is also the best food for healing a leaky gut. Some days you can make your soup in a slow cooker and other days if you have
This Paleo soup method goes for creamy, thicker, and blenderized soups as well. If you want your soup creamy, add a can of
If you choose not to use coconut milk to create a rich and creamy soup, you can add 2-4 Tbsp. of organic, cold pressed olive oil to your pot at the end of cooking to deepen the flavor and add more healthy fats.
- 4-6 cups bone brothor meat stock
- 1pound pastured chicken, grass fed beef, lamb, heritage pork, or wild caught fish
- 2-3cups greens - like spinach, kale, collards, chard, lettuces, parsley, basilchopped
- 3-4cups non-starchy veggies - cabbage, carrots, celery, onion, zucchini, mushrooms, leeks, broccoli, cauliflowerchopped
- 1can coconut milk, full-fatoptional for creamy soups
- 1tsp sea salt
- 1/2tsp black pepper
- 1/4 herbs and spicessee notes
Transfer your leftover, cooled soup into airtight, glass storage containers and refrigerate for 5 days or freeze for several months.
One especially cool thing about this soup template is that you get to choose the flavors and add whichever herbs and spices you want.
Here are a few examples to get you started:
Indian spice soup blend: 1 tsp Turmeric, 1 tsp cumin, ½ tsp ginger, ½ tsp coriander, ½ tsp cardamom, ¼ tsp cloves
Mexican spice blend: 2 tsp chili powder, 1 tsp paprika, 1 tsp cumin, ½ tsp ancho chili powder or ¼ tsp chipotle chili powder
Italian spice blend: 2 tsp oregano, 1 tsp thyme, 2 tsp rosemary, ½ tsp ground sage
Thai spice blend: cheater method -- use 1-2 TBSP of my favorite store bought red or green Thai curries by Thai Kitchen
To make a quick meat stock:
Place cut up pastured chicken or grass-fed beef in a pot, cover with filtered water, add 1-2 Tbsp of apple cider vinegar, 2 tsp sea salt, a few peppercorns, and any chopped vegetables. Bring to a boil, cook on low for 45-60 minutes let cool, and strain. You can save the meat for later use, definitely don’t discard it.