Recipes / Easy Gluten Free / Grain Free Recipes that the whole family will enjoy!


Changing the way you eat and finding easy ways to prepare healthy meals can seem like a daunting task. It’s so easy to slip back into past habits if we don’t have the tools we need to change and healthy recipes are an essential health tool. I want to make it as easy as possible for you to stay on track with your nutritional goals by providing you with a recipe box full of delicious meal and snack ideas. Whether you have food sensitivities and allergies or just want nutritious meals, I cover everything right here.  And be sure to visit the recipe box often as I add new recipes. Enjoy!

Baked Avocado - Two Ways (Keto, Paleo, Vegan option)
Chia Seed Pudding (dairy-free, grain-free, sugar-free, Paleo, Keto, GAPS)
Fat Bomb Template (sugar-free, Paleo, Keto, GAPS option, Vegan option)
Homemade Ghee
Keto Fat Bombs - Chocolate (travel-safe, sugar-free, Paleo, vegan, GAPS option)
Keto Green Smoothie (recipe template) (dairy-free, sugar-free, Keto, Paleo, GAPS, vegan option)
Keto GU
Mocha Roasted Pecans (dairy-free, low-carb, Paleo, Keto, GAPS)
Paleo Gravy (starch-free, GAPS, Paleo, Keto)
Salad Dressing (recipe template)
Salad Template (dairy-free, Paleo, Keto)
Soup Template (dairy-free, Paleo, Keto, GAPS)
Stir Fry Template (dairy-free Paleo, Keto, GAPS)