keto

/Tag: keto

Macadamia Chocolate Fudge (dairy-free, sugar –free, Keto, Paleo, Vegan)

2019-02-11T12:35:59-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

These Macadamia Chocolate Fudge squares are an excellent way to satisfy your sweet tooth and curb your hunger. These are treats you can enjoy while still staying within your daily low carb limits. This fudge is literally a health food - low carb, sugar-free, dairy-free, and loaded with healthy protein (which helps curb sugar cravings). And [...]

Peppermint Bark (dairy-free, low-carb, refined sugar-free, Paleo, Keto)

2018-12-14T01:14:15-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

If you are searching for an easy, sugar-free Peppermint Bark recipe, I’ve got you covered! This recipe is the perfect combination of white chocolate and dark chocolate layered together for an unforgettable holiday treat. Everyone loves Peppermint Bark around Christmas. It is a holiday tradition for many families. This year, treat your family and friends to [...]

Turkey Enchilada Casserole (grain-free, dairy-free, Paleo, Keto-friendly)

2018-11-24T01:57:39-06:00Categories: Dairy-free, Dinner, Ketogenic Diet, Paleo, Recipe|Tags: , , , , |

A quick and easy way to use leftover chicken or turkey, this Paleo Turkey Enchilada Casserole is dairy-free, grain-free, and Keto-friendly. I originally developed this recipe with leftover Thanksgiving turkey. We loved it so much that it is now one of our favorite quick go-to meals. I love a meal I can prep and put together [...]

Pumpkin Bread (grain-free, sugar-free, low carb, Paleo, Keto, vegan, + GAPS option)

2019-02-04T17:02:54-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , |

It’s pumpkin season and I’m taking advantage of it. By now you know that I love baking bread, and that all of my breads are grain-free, low carb, sugar-free. And that many, like this one, are also egg-free and vegan. My Pumpkin Bread can be made for GAPS and the Ketogenic Diet. It is made with [...]

Yogurt

2018-12-15T16:46:07-06:00Categories: Breakfast, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets|Tags: , , |

Homemade yogurt is by far the most delicious and nutritious yogurt you will ever taste, even more so if you use raw, organic milk. You can use goat’s milk or cow’s milk. They both culture well, but I have found that goat’s milk does not turn out as thick.  Organic pasteurized whole milk works great if [...]

Chocolate Fat Bombs (Keto, Paleo, dairy-free, sugar-free, egg-free)

2018-10-11T05:06:48-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

Introducing my other favorite homemade chocolate, the Creamy Chocolate Fat Bomb. A rich, decadent, dreamy, low carb, and healthy chocolate that you will absolutely love. This chocolate treat is dairy-free, sugar-free, Paleo, and it a scrumptious Keto snack. Fat Bombs, also known as Keto Bombs, are the ultimate high fat, Ketogenic snack. They are rich, fudge-like [...]

Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)

2018-10-11T05:16:28-06:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , , |

I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious; it’s sugar-free, dairy-free, low carb and Paleo and Keto. And - it does not have to be refrigerated. I’ve made this chocolate without any added refined sugars, lecithin or waxes. It is very flavorful, healthy [...]

Bagels (nut-free, grain-free, dairy-free, egg-free, Paleo, Keto, vegan, AIP)

2018-10-11T03:45:11-06:00Categories: Bread, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Vegan|Tags: , , , , |

I’ve been working on creating a nut-free egg-free Bagel for a long time. I am delighted to say - here it is! These delicious Bagels are nut-free, egg free, and grain-free and vegan too. Extra bonus, they qualify as low carb, when enjoyed in moderation. Most of us eat far too many nuts, especially those of [...]

Ketchup (sugar-free, Paleo)

2018-09-05T05:09:31-06:00Categories: Condiments Sauces Toppings, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , |

My kids love ketchup so I decided to make my own sugar-free version, so they can enjoy their ketchup without all the unnecessary teaspoons of sugar.  This sugar-free and Paleo Ketchup can also be eaten on a low carb and Ketogenic diet. It’s not just for kids! Is ketchup healthy?  Normally I would say no because [...]

Coconut Milk Yogurt (dairy-free, Paleo, Keto, vegan)

2018-11-03T17:39:38-06:00Categories: Breakfast, Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , |

Coconut Milk Yogurt is an excellent option for those of us that are dairy-free and still desire the flavor and texture of yogurt.  My Coconut Milk Yogurt is very simple to make. It is made very similar to the way my regular yogurt is made, with a few changes. Since yogurt made with coconut milk does [...]