ketogenic diet

/Tag: ketogenic diet

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29+00:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46+00:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Green Smoothie (paleo, Keto, dairy free)

2019-02-04T17:27:17+00:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

I love having smoothies without fruit for breakfast.  I find it so easy to make a delicious protein green smoothie that is both satisfying and totally nutritious with no fruit included.  This recipe is packed with 20-30 grams of protein using my favorite collagen peptides from Vital Proteins and hemp seeds.  Did you know hemp seeds [...]

Chocolate Cake (Paleo, Keto, GAPS option, Vegan)

2019-02-04T17:22:12+00:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , , , , , , |

Here is by far one of my favorite grain-free chocolate cake recipes. Your guests will be surprised how low in sugar this Paleo Chocolate Cake is. My family is in love with this Paleo Chocolate Cake recipe, which is dairy-free, vegan, low in sugar, quite low in carbohydrate for a chocolate cake, and rich in deep [...]

Salted Caramel Fat Bombs

2018-10-11T01:11:23+00:00Categories: Dairy-free, Desserts, Egg-free, Ketogenic Diet, Recipe, Snacks|Tags: , , , |

These Salted Caramel Fat Bombs or Keto Bombs are the ultimate high-fat Ketogenic snack.  They are rich, fudge-like little treats that you will thoroughly enjoy. Fat bombs or Keto Bombs will sustain you and get you through any hunger issues that arise between meals, or when you’ve skipped a meal but aren’t quite ready for the [...]

So what is the Ketogenic Diet?

2018-02-14T13:18:31+00:00Categories: Blog, Diets, Ketogenic Diet|Tags: , , , |

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.  So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]