Low carb

/Tag: Low carb

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29+00:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46+00:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Green Smoothie (paleo, Keto, dairy free)

2019-02-04T17:27:17+00:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

I love having smoothies without fruit for breakfast.  I find it so easy to make a delicious protein green smoothie that is both satisfying and totally nutritious with no fruit included.  This recipe is packed with 20-30 grams of protein using my favorite collagen peptides from Vital Proteins and hemp seeds.  Did you know hemp seeds [...]

Paleo Granola Bars (Keto, grain-free, low carb, dairy-free)

2018-07-19T15:48:10+00:00Categories: Dairy-free, Egg-free, Gluten-free, Paleo, Recipe, Snacks, Vegan|Tags: , |

Here is an awesome granola bar recipe that is full of protein and healthy fats.  I’ve made this recipe completely grain-free, dairy-free, and sugar-free (except for what’s in the chocolate you choose).  What I love most about these Paleo Granola Bars is that they do not need to be stored in the fridge. They hold together [...]

Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2018-06-22T05:09:28+00:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

It is too easy to overload on nuts when trying to remain grain-free. That’s why I made this Nut-Free Paleo Granola, which is also perfect for those with nut allergies and sensitivities. I wanted to create a granola that is easy to make and is both grain-free and nut-free, and here it is. You can enjoy [...]

Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)

2018-05-02T14:25:38+00:00Categories: Dairy-free, Dinner, Gluten-free, Paleo, Recipe|Tags: , , , , , , , |

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust! You don’t have to cook the cauliflower first, just use your food processor to make cauliflower rice and then add in the rest of the [...]

Paleo No-Oat Oatmeal

2018-09-05T01:25:17+00:00Categories: Breakfast, Dairy-free, GAPS, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , |

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low-carb. It is a really satisfying meal. Enjoy an occasional bowl of this Keto-friendly, warm, nut-seed-based oatmeal for breakfast, lunch, or even before bed. It is a quick meal to fix, can be assembled the night before, [...]

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Paleo Granola (grain-free, GAPS, Keto, sugar free, vegan)

2019-02-04T17:40:36+00:00Categories: Breakfast, Dairy-free, GAPS, Paleo, Recipe, Vegan|Tags: , , |

This is an excellent Paleo granola, which is of course grain free and packed full of nutrients.  It makes a very large batch, which can be frozen for several months and will be crisp each time you eat it.  Feel free to cut this recipe in half if you don’t want to deal with the entire [...]

Brownies (raw grain-free)

2018-09-05T01:28:54+00:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Paleo, Snacks, Vegan|Tags: , , , , , |

Chocolate - sometimes you just need something chocolatey. Sometimes you don’t have time to bake. I've got you covered with my raw, grain-free Brownies. High-fat, low-carb, easy easy easy to make and taste awesome.  Just pop everything into a food processor, whiz and press the chocolatey goodness into a pan. Brownies made easy.Brownies (raw and grain-free) [...]