Low carb

/Tag: Low carb

Homemade Nut Milk (technique)

2019-06-24T02:38:35-06:00Categories: Beverages, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Homemade Nut Milk is easy to make and both cheaper and healthier than buying it at the store. What you can find in the store often has added preservatives, thickeners, and sweeteners. Here is a really simple way to make your own nut milk that is sugar-free, gum-free, and delicious. You can use any kind of [...]

Matcha Latte (dairy-free, sugar-free, Keto, Paleo)

2019-03-07T00:54:35-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe|Tags: , , , |

Finally! A great tasting Matcha Latte that is dairy-free, sugar-free, and low carb/high fat. It is important for all of us to get enough micronutrients but particularly for those of us on a Ketogenic Diet. My plant-based Pure Keto Reset has a dietary focus high in micronutrients, antioxidants, vitamins, minerals, polyphenols, and flavonoids so that your [...]

Beet Kvass (sugar-free, Paleo, Keto, GAPS, vegan)

2018-12-14T01:07:29-06:00Categories: Beverages, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: , , |

Beet Kvass has quickly become one of my favorite drinks.  Like Kombucha, it is a traditional drink that contains probiotics and enzymes and has tons of great health benefits.  I only recently started making Beet Kvass and realized with its beautiful deep red hue; it is a perfect drink for around the holiday season. What is [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2018-12-14T01:02:46-06:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one of [...]

Green Smoothie (dairy-free, Paleo, Keto,)

2019-03-08T18:08:19-06:00Categories: Beverages, Ketogenic Diet, Recipe, Vegan|Tags: , , |

Try substituting this low carb, Keto Green Smoothie when you don't have time to put together a proper meal for yourself.  Most smoothies are loaded with fruit and have a high sugar content making them more suitable for a dessert, not a meal.  Having a Keto Green Smoothie is an easy way to support consistent energy, [...]

Paleo Granola Bars (Keto, grain-free, low carb, dairy-free)

2019-03-21T07:38:08-06:00Categories: Dairy-free, Egg-free, Gluten-free, Paleo, Recipe, Snacks, Vegan|Tags: , |

Here is an awesome Paleo/Keto granola bar recipe that is full of protein and healthy fats.  I’ve made this recipe completely grain-free, dairy-free, and sugar-free (except for what’s in the chocolate you choose).  What I love most about these grain free bars is that they do not need to be stored in the fridge. They hold [...]

Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2018-06-22T05:09:28-06:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

It is too easy to overload on nuts when trying to remain grain-free. That’s why I made this Nut-Free Paleo Granola, which is also perfect for those with nut allergies and sensitivities. I wanted to create a granola that is easy to make and is both grain-free and nut-free, and here it is. You can enjoy [...]

Cauliflower Pizza Crust (egg-free, grain-free, vegan, dairy-free)

2018-05-02T14:25:38-06:00Categories: Dairy-free, Dinner, Gluten-free, Paleo, Recipe|Tags: , , , , , , , |

Cauliflower pizza crust is like the new kid on the block, it is popular in the Paleo and Keto circles but often is tricky to make. Not this Cauliflower Pizza Crust! You don’t have to cook the cauliflower first, just use your food processor to make cauliflower rice and then add in the rest of the [...]

Paleo No-Oat Oatmeal (grain-free, Keto, dairy free)

2019-03-02T05:38:05-06:00Categories: Breakfast, Dairy-free, GAPS, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , |

This Paleo No-Oat Oatmeal is an excellent replacement for traditional oatmeal. It is grain-free, high in healthy fats, and low in carbs. It is a really satisfying meal that is packed full of nutrients including protein, fiber, and healthy fats.  You can enjoy an occasional bowl of this Keto-friendly, warm, nut-seed-based oatmeal for breakfast, lunch, or [...]

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